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Gumbo Mix With Rice

Carbs in Zatarain's Gumbo Mix With Rice

Zatarain's Gumbo Mix With Rice (2 tbsp) contains 18g total carbs, 17g net carbs, 0g fat, 2g protein, and 80 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    2 g

  • Fats

    0 g

80 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    740 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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