#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soup Leek Dehydrated Prepared With Water

Carbs in Soup Leek Dehydrated Prepared With Water

Soup Leek Dehydrated Prepared With Water (1 cup) contains 11.4g total carbs, 8.4g net carbs, 2.1g fat, 2.1g protein, and 71 calories.

  • Net Carbs

    8.4 g

  • Fiber

    3 g

  • Total Carbs

    11.4 g

  • Protein

    2.1 g

  • Fats

    2.1 g

71 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    71.1 kCal

  • Total Carbs

    11.4 g

    • Net Carbs

      8.4 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.5 mg

  • Iron

    0.5 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    30.5 mg

  • Potassium

    88.9 mg

  • Sodium

    965.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    4.8 mcg

  • Folate

    7.6 mcg

  • Vitamin A

    10.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg