#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Premium Fortified Sifted Maize Meal

Carbs in Unga Hostess Premium Fortified Sifted Maize Meal

Unga Hostess Premium Fortified Sifted Maize Meal (1 serving) contains 70g total carbs, 69.3g net carbs, 3g fat, 6g protein, and 300 calories.

Net Carbs

69.3 g
Fiber

0.7 g
Total Carbs

70 g
Protein

6 g
Fats

3 g

300 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

300 kCal
Total Carbs

70 g
- Net Carbs
  
  69.3 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.1 mg
Zinc

3.3 mg
Folate

60 mcg
Vitamin A

50 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0.7 mcg
Vitamin D

0 mcg