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Cereals Ready-to-eat Quaker Sweet Puffs

Carbs in Cereals Ready-to-eat Quaker Sweet Puffs

Cereals Ready-to-eat Quaker Sweet Puffs (1 cup) contains 29.9g total carbs, 28.8g net carbs, 0.7g fat, 2.3g protein, and 133 calories.

Net Carbs

28.8 g
Fiber

1.2 g
Total Carbs

29.9 g
Protein

2.3 g
Fats

0.7 g

133 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 34g

Nutrient

Value

Calories

132.9 kCal
Total Carbs

29.9 g
- Net Carbs
  
  28.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  16.1 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

3.4 mg
Iron

0.7 mg
Magnesium

19.4 mg
Phosphorus

47.9 mg
Potassium

50.3 mg
Sodium

80.2 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

2.2 mcg
Folate

6.5 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.4 mg