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Cereals Ready-to-eat Quaker Sweet Puffs

Carbs in Cereals Ready-to-eat Quaker Sweet Puffs

Cereals Ready-to-eat Quaker Sweet Puffs (1 cup) contains 29.9g total carbs, 28.8g net carbs, 0.7g fat, 2.3g protein, and 133 calories.

  • Net Carbs

    28.8 g

  • Fiber

    1.2 g

  • Total Carbs

    29.9 g

  • Protein

    2.3 g

  • Fats

    0.7 g

133 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    132.9 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      28.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      16.1 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.4 mg

  • Iron

    0.7 mg

  • Magnesium

    19.4 mg

  • Phosphorus

    47.9 mg

  • Potassium

    50.3 mg

  • Sodium

    80.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    2.2 mcg

  • Folate

    6.5 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg