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Cowpeas Leafy Tips Cooked Boiled Drained Without Salt

Carbs in Cowpeas Leafy Tips Cooked Boiled Drained Without Salt

Cowpeas Leafy Tips Cooked Boiled Drained Without Salt (1 cup, chopped) contains 1.5g total carbs, 1.5g net carbs, 0.1g fat, 2.5g protein, and 12 calories.

Net Carbs

1.5 g
Fiber

0 g
Total Carbs

1.5 g
Protein

2.5 g
Fats

0.1 g

12 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 53g

Nutrient

Value

Calories

11.7 kCal
Total Carbs

1.5 g
- Net Carbs
  
  1.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

36.6 mg
Iron

0.6 mg
Magnesium

32.9 mg
Phosphorus

22.3 mg
Potassium

186 mg
Sodium

3.2 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

31.8 mcg
Vitamin A

91.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin C

9.8 mg
Vitamin D

0 mcg