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Organic Raisin Bran With 0.5 Cup Skim Milk

Carbs in Cascadian Farm Organic Raisin Bran With 0.5 Cup Skim Milk

Cascadian Farm Organic Raisin Bran With 0.5 Cup Skim Milk (1 cup) contains 49g total carbs, 43g net carbs, 1.5g fat, 9g protein, and 230 calories.

Net Carbs

43 g
Fiber

6 g
Total Carbs

49 g
Protein

9 g
Fats

1.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

49 g
- Net Carbs
  
  43 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

250 mg
Sodium

330 mg
Zinc

1.2 mg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg