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Carbs in Pollock Atlantic Raw
Pollock Atlantic Raw (0.5 fillet) contains 0g total carbs, 0g net carbs, 1.9g fat, 37.5g protein, and 178 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
37.5 g
Fats
1.9 g
178 cals
Nutritional Facts
- Serving Size: 0.5 fillet
- Serving Weight: 193g
Nutrient
Value
Calories
177.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
37.5 g
Fat
1.9 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.3 g
Cholesterol
137 mg
Glycemic Load
-
Supplemental
Value
Calcium
115.8 mg
Iron
0.9 mg
Magnesium
129.3 mg
Phosphorus
426.5 mg
Potassium
687.1 mg
Sodium
166 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
70.5 mcg
Folate
5.8 mcg
Vitamin A
26.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.6 mg
Vitamin B12
6.2 mcg
Vitamin D
2 mcg
Vitamin K
0.2 mcg
Vitamin E
0.4 mg
