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Optimum Cold Cereals Power

Carbs in Natures Path Optimum Cold Cereals Power

Natures Path Optimum Cold Cereals Power (1 cup) contains 40g total carbs, 30g net carbs, 2.5g fat, 8g protein, and 210 calories.

  • Net Carbs

    30 g

  • Fiber

    10 g

  • Total Carbs

    40 g

  • Protein

    8 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      30 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Sodium

    210 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vitamin B12

    6 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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