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Bran Flakes With 0.5 Cup Skim Milk

Carbs in Spartan Bran Flakes With 0.5 Cup Skim Milk

Spartan Bran Flakes With 0.5 Cup Skim Milk (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 150 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

150 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

9 mg
Magnesium

60 mg
Phosphorus

250 mg
Potassium

160 mg
Sodium

210 mg
Zinc

3.8 mg
Copper

0.2 mg
Folate

400 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

2 mg
Vitamin B12

6.6 mcg
Vitamin C

15 mg
Vitamin D

2.5 mcg
Vitamin E

5 mg