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Restaurant Latino Black Bean Soup

Carbs in Restaurant Latino Black Bean Soup

Restaurant Latino Black Bean Soup (1 cup) contains 36.4g total carbs, 24.3g net carbs, 6.3g fat, 12.5g protein, and 253 calories.

  • Net Carbs

    24.3 g

  • Fiber

    12.1 g

  • Total Carbs

    36.4 g

  • Protein

    12.5 g

  • Fats

    6.3 g

253 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    253.4 kCal

  • Total Carbs

    36.4 g

    • Net Carbs

      24.3 g

    • Fiber

      12.1 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    12.6 g

  • Fat

    6.3 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    103.3 mg

  • Iron

    4.3 mg

  • Magnesium

    100.9 mg

  • Phosphorus

    268.1 mg

  • Potassium

    836.4 mg

  • Sodium

    765.1 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    22.4 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.8 mcg

  • Vitamin E

    0.2 mg

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