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Black Bean Soup

Carbs in Panera Bread Black Bean Soup

Panera Bread Black Bean Soup (1 cup) contains 34g total carbs, 20g net carbs, 1.5g fat, 11g protein, and 200 calories.

  • Net Carbs

    20 g

  • Fiber

    14 g

  • Total Carbs

    34 g

  • Protein

    11 g

  • Fats

    1.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    34 g

    • Net Carbs

      20 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    7 mg

  • Potassium

    585 mg

  • Sodium

    670 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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