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Blue Menu Rasin & Almond Granola Cereal

Carbs in President's Choice Blue Menu Rasin & Almond Granola Cereal

President's Choice Blue Menu Rasin & Almond Granola Cereal (0.67 cup) contains 46g total carbs, 39g net carbs, 2.5g fat, 5g protein, and 230 calories.

Net Carbs

39 g
Fiber

7 g
Total Carbs

46 g
Protein

5 g
Fats

2.5 g

230 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

46 g
- Net Carbs
  
  39 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

250 mg
Sodium

50 mg
Zinc

0.6 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg