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Blue Menu Crunchy Whole Grain Cereal With Almonds

Carbs in Pc Blue Menu Crunchy Whole Grain Cereal With Almonds

Pc Blue Menu Crunchy Whole Grain Cereal With Almonds (1 cup) contains 42g total carbs, 36g net carbs, 4g fat, 6g protein, and 230 calories.

Net Carbs

36 g
Fiber

6 g
Total Carbs

42 g
Protein

6 g
Fats

4 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

42 g
- Net Carbs
  
  36 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Potassium

200 mg
Sodium

25 mg
Vitamin A

0 mcg
Vitamin D

0 mcg