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Medium Desiccated Unsweetened Coconut

Carbs in Compliments Medium Desiccated Unsweetened Coconut

Compliments Medium Desiccated Unsweetened Coconut (2 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

1 g
Fats

10 g

100 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 15g

Nutrient

Value

Calories

100 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg