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Unsweetened Medium Coconut

Carbs in No Name Unsweetened Medium Coconut

No Name Unsweetened Medium Coconut (2 tbsp) contains 3g total carbs, 1g net carbs, 8g fat, 1g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    1 g

  • Fats

    8 g

90 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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