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Protein Oat Pancake Mix

Carbs in Aunt Maple's Protein Oat Pancake Mix

Aunt Maple's Protein Oat Pancake Mix (0.5 cup) contains 37g total carbs, 36g net carbs, 2.5g fat, 14g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    1 g

  • Total Carbs

    37 g

  • Protein

    14 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      36 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    6.5 mg

  • Sodium

    510 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.5 mcg

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