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Carbs in Quaker Oats Quaker Oatmeal Pancake Mix
Quaker Oats Quaker Oatmeal Pancake Mix (0.33 cup) contains 31g total carbs, 27g net carbs, 2g fat, 5g protein, and 150 calories.
Net Carbs
27 g
Fiber
4 g
Total Carbs
31 g
Protein
5 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 46g
Nutrient
Value
Calories
150 kCal
Total Carbs
31 g
Net Carbs
27 g
Fiber
4 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.8 mg
Magnesium
40 mg
Phosphorus
400 mg
Potassium
170 mg
Sodium
360 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
