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Buttermilk Protein Pancake Mix

Carbs in Flapjacked Buttermilk Protein Pancake Mix

Flapjacked Buttermilk Protein Pancake Mix (0.5 cup) contains 23g total carbs, 18g net carbs, 3g fat, 20g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    5 g

  • Total Carbs

    23 g

  • Protein

    20 g

  • Fats

    3 g

200 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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