Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lamb Veal & Game New Zealand Imported Square-cut Shoulder Chops Separable Lean And Fat Cooked Braised

Carbs in Lamb Veal & Game New Zealand Imported Square-cut Shoulder Chops Separable Lean And Fat Cooked Braised

Lamb Veal & Game New Zealand Imported Square-cut Shoulder Chops Separable Lean And Fat Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 20.3g fat, 22.8g protein, and 274 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.8 g

  • Fats

    20.3 g

274 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    273.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.8 g

  • Fat

    20.3 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      80.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.9 mg

  • Iron

    1.5 mg

  • Magnesium

    17 mg

  • Phosphorus

    137.7 mg

  • Potassium

    176 mg

  • Sodium

    48.5 mg

  • Zinc

    4.6 mg

  • Copper

    0.1 mg

  • Selenium

    8.6 mcg

  • Vitamin A

    12.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.6 mg

Similar Foods