#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Blue Menu Multi-grain Os Cereal

Carbs in President's Choice Blue Menu Multi-grain Os Cereal

President's Choice Blue Menu Multi-grain Os Cereal (1 cup) contains 25g total carbs, 18g net carbs, 0.4g fat, 2g protein, and 110 calories.

Net Carbs

18 g
Fiber

7 g
Total Carbs

25 g
Protein

2 g
Fats

0.4 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  18 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

5.4 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

70 mg
Sodium

120 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg