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Cereals Ready-to-eat Malt-o-meal Toasty O

Carbs in Cereals Ready-to-eat Malt-o-meal Toasty O

Cereals Ready-to-eat Malt-o-meal Toasty O (1 cup) contains 22.4g total carbs, 19.2g net carbs, 1.8g fat, 3.9g protein, and 121 calories.

Net Carbs

19.2 g
Fiber

3.2 g
Total Carbs

22.4 g
Protein

3.9 g
Fats

1.8 g

121 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

121.2 kCal
Total Carbs

22.4 g
- Net Carbs
  
  19.2 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

1.8 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

121.8 mg
Iron

9.8 mg
Magnesium

35.7 mg
Phosphorus

112.5 mg
Potassium

95.1 mg
Sodium

269.1 mg
Zinc

4.4 mg
Copper

0.1 mg
Selenium

11.3 mcg
Folate

156 mcg
Vitamin A

65.3 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5.7 mg
Vitamin B6

0.7 mg
Vitamin B12

1.8 mcg
Vitamin C

6.2 mg
Vitamin D

0.8 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg