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Instant Hot Cereal

Carbs in Cream Of Wheat Instant Hot Cereal

Cream Of Wheat Instant Hot Cereal (1 packet) contains 20g total carbs, 19g net carbs, 0g fat, 3g protein, and 100 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    9 mg

  • Sodium

    170 mg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin D

    0 mcg

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