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Kohlrabi Raw

Carbs in Kohlrabi Raw

Kohlrabi Raw (1 cup) contains 8.4g total carbs, 3.5g net carbs, 0.1g fat, 2.3g protein, and 36 calories.

  • Net Carbs

    3.5 g

  • Fiber

    4.9 g

  • Total Carbs

    8.4 g

  • Protein

    2.3 g

  • Fats

    0.1 g

36 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    36.5 kCal

  • Total Carbs

    8.4 g

    • Net Carbs

      3.5 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.4 mg

  • Iron

    0.5 mg

  • Magnesium

    25.7 mg

  • Phosphorus

    62.1 mg

  • Potassium

    472.5 mg

  • Sodium

    27 mg

  • Zinc

    0 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    21.6 mcg

  • Vitamin A

    14.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    83.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.7 mg

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