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Carbs in Palouse Brand Hard Red Wheat Berries
Palouse Brand Hard Red Wheat Berries (0.25 cup) contains 32g total carbs, 26g net carbs, 0.5g fat, 6g protein, and 150 calories.
Net Carbs
26 g
Fiber
6 g
Total Carbs
32 g
Protein
6 g
Fats
0.5 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 48g
Nutrient
Value
Calories
150 kCal
Total Carbs
32 g
Net Carbs
26 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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