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Hard Red Winter Wheatberries

Carbs in Natural Grocers Hard Red Winter Wheatberries

Natural Grocers Hard Red Winter Wheatberries (0.25 cup) contains 32g total carbs, 27g net carbs, 0.5g fat, 6g protein, and 150 calories.

Net Carbs

27 g
Fiber

5 g
Total Carbs

32 g
Protein

6 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  27 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg