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Apple Walnut With Chia Seeds Instant Oatmeal

Carbs in Western Family Apple Walnut With Chia Seeds Instant Oatmeal

Western Family Apple Walnut With Chia Seeds Instant Oatmeal (1 container) contains 54g total carbs, 48g net carbs, 7g fat, 7g protein, and 300 calories.

  • Net Carbs

    48 g

  • Fiber

    6 g

  • Total Carbs

    54 g

  • Protein

    7 g

  • Fats

    7 g

300 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    54 g

    • Net Carbs

      48 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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