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Boiled Lentils With Salt

Carbs in Boiled Lentils With Salt

Boiled Lentils With Salt (1 cup) contains 38.7g total carbs, 23g net carbs, 0.8g fat, 17.9g protein, and 226 calories.

  • Net Carbs

    23 g

  • Fiber

    15.6 g

  • Total Carbs

    38.7 g

  • Protein

    17.9 g

  • Fats

    0.8 g

226 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    225.7 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      23.1 g

    • Fiber

      15.6 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    17.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    6.6 mg

  • Magnesium

    71.3 mg

  • Phosphorus

    356.4 mg

  • Potassium

    730.6 mg

  • Sodium

    471.2 mg

  • Zinc

    2.5 mg

  • Copper

    0.5 mg

  • Selenium

    5.5 mcg

  • Folate

    358.4 mcg

  • Vitamin A

    4.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    0.2 mg

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