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Natural Sole Fillets

Carbs in High Liner Food Service Natural Sole Fillets

High Liner Food Service Natural Sole Fillets (1 serving) contains 28g total carbs, 27g net carbs, 1.5g fat, 14g protein, and 180 calories.

Net Carbs

27 g
Fiber

1 g
Total Carbs

28 g
Protein

14 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

180 kCal
Total Carbs

28 g
- Net Carbs
  
  27 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

14 g
Fat

1.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

16 mg
Iron

2 mg
Magnesium

18 mg
Phosphorus

209 mg
Potassium

233 mg
Sodium

580 mg
Vitamin A

7.2 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg