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Premium Snacks Pumpkin Seeds Raw

Carbs in Great Skott Premium Snacks Pumpkin Seeds Raw

Great Skott Premium Snacks Pumpkin Seeds Raw (0.25 cup) contains 5g total carbs, 4g net carbs, 14g fat, 8g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    4.5 mg

  • Potassium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg