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Raw Pumpkin Seeds In Shell

Carbs in Trader Joe's Raw Pumpkin Seeds In Shell

Trader Joe's Raw Pumpkin Seeds In Shell (0.25 cup) contains 4g total carbs, 2g net carbs, 13g fat, 9g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    13 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    75 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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