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Cereals Quaker Instant Grits Product--ham 'n Cheese

Carbs in Cereals Quaker Instant Grits Product--ham 'n Cheese

Cereals Quaker Instant Grits Product--ham 'n Cheese (1 packet) contains 19.9g total carbs, 18.7g net carbs, 1.3g fat, 3g protein, and 99 calories.

  • Net Carbs

    18.7 g

  • Fiber

    1.2 g

  • Total Carbs

    19.9 g

  • Protein

    3 g

  • Fats

    1.3 g

99 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    99.4 kCal

  • Total Carbs

    19.9 g

    • Net Carbs

      18.7 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114.5 mg

  • Iron

    10.7 mg

  • Magnesium

    9.8 mg

  • Phosphorus

    26.6 mg

  • Potassium

    58.8 mg

  • Sodium

    540.4 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Folate

    49.8 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0 mg