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Urad Whole Black Matpe Beans

Carbs in Swad Urad Whole Black Matpe Beans

Swad Urad Whole Black Matpe Beans (0.25 cup) contains 21g total carbs, 12g net carbs, 0.5g fat, 8g protein, and 120 calories.

  • Net Carbs

    12 g

  • Fiber

    9 g

  • Total Carbs

    21 g

  • Protein

    8 g

  • Fats

    0.5 g

120 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21 g

    • Net Carbs

      12 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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