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Original Hot Cereal

Carbs in Cream Of Wheat Original Hot Cereal

Cream Of Wheat Original Hot Cereal (3 tbsp) contains 23g total carbs, 22g net carbs, 0g fat, 3g protein, and 110 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Magnesium

    8 mg

  • Phosphorus

    80 mg

  • Sodium

    90 mg

  • Zinc

    0.3 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

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