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Ground Flax Seeds & Goji Berries

Carbs in Linwoods Ground Flax Seeds & Goji Berries

Linwoods Ground Flax Seeds & Goji Berries (4 tbsp) contains 8g total carbs, 2g net carbs, 13g fat, 5g protein, and 170 calories.

  • Net Carbs

    2 g

  • Fiber

    6 g

  • Total Carbs

    8 g

  • Protein

    5 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    8 g

    • Net Carbs

      2 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    13 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Magnesium

    104 mg

  • Phosphorus

    160 mg

  • Potassium

    228 mg

  • Sodium

    20 mg

  • Zinc

    1.2 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    1.2 mg

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