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Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained With Salt

Carbs in Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained With Salt

Corn Sweet Yellow Frozen Kernels On Cob Cooked Boiled Drained With Salt (1 ear, yields) contains 14.1g total carbs, 12.3g net carbs, 0.5g fat, 2g protein, and 59 calories.

  • Net Carbs

    12.3 g

  • Fiber

    1.8 g

  • Total Carbs

    14.1 g

  • Protein

    2 g

  • Fats

    0.5 g

59 cals

Nutritional Facts

  • Serving Size: 1 ear, yields
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    59.2 kCal

  • Total Carbs

    14.1 g

    • Net Carbs

      12.3 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.9 mg

  • Iron

    0.4 mg

  • Magnesium

    18.3 mg

  • Phosphorus

    47.3 mg

  • Potassium

    158.1 mg

  • Sodium

    151.2 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    43.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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