#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chia Seeds

Carbs in Health Works Chia Seeds

Health Works Chia Seeds (1 tbsp) contains 5g total carbs, 0g net carbs, 4.5g fat, 3g protein, and 60 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    4.5 g

60 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Potassium

    64 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg