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100% Whole Grain Wheat Pita Pockets

Carbs in Pom 100% Whole Grain Wheat Pita Pockets

Pom 100% Whole Grain Wheat Pita Pockets (0.5 pita) contains 20g total carbs, 18g net carbs, 1.5g fat, 5g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 pita
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    60 mg

  • Potassium

    110 mg

  • Sodium

    200 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    24.5 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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