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Multigrain With Flax Flatbread

Carbs in Flatout Multigrain With Flax Flatbread

Flatout Multigrain With Flax Flatbread (1 flatbread) contains 20g total carbs, 11g net carbs, 3.5g fat, 7g protein, and 140 calories.

Net Carbs

11 g
Fiber

8 g
Total Carbs

20 g
Protein

7 g
Fats

3.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 flatbread
Serving Weight: 53g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  11 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  1 g
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

250 mg
Vitamin A

0 mcg
Vitamin D

0 mcg