#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Maple Spice Instant Oatmeal

Carbs in Harris Teeter Naturals Maple Spice Instant Oatmeal

Harris Teeter Naturals Maple Spice Instant Oatmeal (1 packet) contains 30g total carbs, 27g net carbs, 1.5g fat, 4g protein, and 150 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

4 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg