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7 Grain & Lentil

Carbs in Public Goods 7 Grain & Lentil

Public Goods 7 Grain & Lentil (1 pouch) contains 72g total carbs, 62g net carbs, 10g fat, 12g protein, and 400 calories.

  • Net Carbs

    62 g

  • Fiber

    10 g

  • Total Carbs

    72 g

  • Protein

    12 g

  • Fats

    10 g

400 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    72 g

    • Net Carbs

      62 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    10 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    19 mg

  • Potassium

    400 mg

  • Sodium

    920 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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