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Carbs in Delreal Organic Medjool Dates
Delreal Organic Medjool Dates (4 dates) contains 62g total carbs, 62g net carbs, 0g fat, 2g protein, and 230 calories.
Net Carbs
62 g
Fiber
0 g
Total Carbs
62 g
Protein
2 g
Fats
0 g
230 cals
Nutritional Facts
- Serving Size: 4 dates
- Serving Weight: 85g
Nutrient
Value
Calories
230 kCal
Total Carbs
62 g
Net Carbs
62 g
Fiber
-
Starch
-
Sugar
26 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.7 mg
Magnesium
40 mg
Phosphorus
60 mg
Potassium
570 mg
Zinc
0.3 mg
Copper
0.1 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
