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Natural Delights Organic Medjool Dates

Carbs in Bard Valley Natural Delights Organic Medjool Dates

Bard Valley Natural Delights Organic Medjool Dates (2 dates) contains 33g total carbs, 30g net carbs, 0g fat, 1g protein, and 137 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

1 g
Fats

0 g

137 cals

Quantity

Serving Size

Serving Size: 2 dates
Serving Weight: 46g

Nutrient

Value

Calories

137 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  30 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.2 mg
Magnesium

24 mg
Potassium

281 mg
Sodium

4 mg
Vitamin A

45 mcg
Vitamin D

0 mcg