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Carbs in Kashi 7 Whole Grain Flakes
Kashi 7 Whole Grain Flakes (1 cup) contains 41g total carbs, 35g net carbs, 0.5g fat, 6g protein, and 170 calories.
Net Carbs
35 g
Fiber
6 g
Total Carbs
41 g
Protein
6 g
Fats
0.5 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 50g
Nutrient
Value
Calories
170 kCal
Total Carbs
41 g
Net Carbs
35 g
Fiber
6 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
6 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.4 mg
Potassium
120 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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