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Whole Grains Oat Flakes Organic

Carbs in Eden Foods Whole Grains Oat Flakes Organic

Eden Foods Whole Grains Oat Flakes Organic (0.5 cup) contains 31g total carbs, 26g net carbs, 3g fat, 5g protein, and 170 calories.

  • Net Carbs

    26 g

  • Fiber

    5 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      26 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    40 mg

  • Potassium

    120 mg

  • Zinc

    0.9 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg

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