#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Neilly's Foods Quick Cook Garbanzo Beans Chick Peas
Neilly's Foods Quick Cook Garbanzo Beans Chick Peas (1 serving) contains 13g total carbs, 9g net carbs, 0g fat, 4g protein, and 69 calories.
- Net Carbs - 9 g 
- Fiber - 4 g 
- Total Carbs - 13 g 
- Protein - 4 g 
- Fats - 0 g 
69 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 56g
Nutrient
Value
- Calories - 69 kCal 
- Total Carbs - 13 g - Net Carbs - 9 g 
- Fiber - 4 g 
- Starch - - 
- Sugar - 1 g 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.1 mg 
- Sodium - 3 mg 
- Vitamin A - 0 mcg 
- Vitamin C - 3.6 mg 
- Vitamin D - 0 mcg