Keto Lyonnaise 'Potatoes'

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto Lyonnaise 'Potatoes'

This traditional French side dish is the perfect addition to your dinner. Lyonnaise potatoes are traditionally prepared with potatoes, onions, butter, salt, pepper, and parsley, but this Keto-friendly version replaces the potatoes with a low-carb vegetable. The dish is known for being golden, crispy, buttery, and absolutely addictive.

How to make Keto lyonnaise “potatoes”

First off, you need to find a suitable potato replacement. We used baby turnips, which taste starchy and slightly sweet once cooked. The secret to perfect lyonnaise “potatoes” lies in the thickness to which the turnips are cut. The ideal thickness is ¼ inch (1/2 cm), but they’re sometimes made a bit thicker. Another essential technique when making this dish is parboiling the veggie slices before frying them. This ensures that they are cooked all the way through before crisping them. In French, lyonnaise cooking refers to cooking or garnishing with onions, usually fried. The onions add sweetness and a unique flavor to these “potatoes”.

What can you serve this dish with?

You can pair this dish with a simple protein like grilled steak, chicken, or baked salmon. However, it is best served with other French Keto recipes. Consider serving it with Keto coq au vin or instead of the fries in Keto steak frites.

Can you adjust this recipe to a vegan/dairy-free diet?

Butter is the foundation of classic French cuisine. It adds a specific and unique flavor that takes dishes to another level of deliciousness. If you avoid dairy, consider swapping it for vegan butter for the closest result.

  • Net Carbs

    4.1 g

  • Fiber

    1.5 g

  • Total Carbs

    5.6 g

  • Protein

    0.8 g

  • Fats

    6.4 g

80 cals

Keto Lyonnaise 'Potatoes'

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Onion

    Onion

    0.5 medium - 2 1/2" diameter

  • Turnip, raw

    Turnip, raw

    250 g

  • Oil

    Oil

    1 tbsp

  • Butter

    Butter

    1 tbsp

  • Parsley

    Parsley

    2 tbsp, chopped

  • Salt

    Salt

    0.25 tsp

  • Black pepper, ground

    Black pepper, ground

    0.5 tsp

Recipe Steps

steps 5

30 min

  • Step 1

    Peel the turnip and slice them into ¼ inch (1/2 cm) thick rounds. Thinly slice the onion. Place the turnip slices in a small pot and cover with water.
    Step 1
  • Step 2

    Bring the pot to a boil. Simmer for 5 minutes until the turnips are tender. Drain completely.
    Step 2
  • Step 3

    Add the oil and butter to a large skillet and place over medium-high heat. Once hot, add half the onions and turnips. Cook for 3-5 minutes, occasionally stirring, until slightly golden.
    Step 3
  • Step 4

    Add the remaining onions and turnips. Reduce the heat to low, and cook for 15 minutes, occasionally stirring, until softened and browned. Take the skillet off the heat.
    Step 4
  • Step 5

    Season with salt and pepper. Chop the parsley and stir it in. Transfer to a plate and serve.
    Step 5