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Cereals Ready-to-eat, POST Selects Cranberry Almond Crunch

Carbs in Cereals Ready-to-eat, POST Selects Cranberry Almond Crunch

Cereals Ready-to-eat, POST Selects Cranberry Almond Crunch (1 cup, (1 NLEA serving)) contains 45.1g total carbs, 41.6g net carbs, 3.2g fat, 4.2g protein, and 220 calories.

  • Net Carbs

    41.6 g

  • Fiber

    3.4 g

  • Total Carbs

    45.1 g

  • Protein

    4.2 g

  • Fats

    3.2 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      41.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      14.8 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    1.8 mg

  • Magnesium

    31.9 mg

  • Phosphorus

    99.8 mg

  • Potassium

    130 mg

  • Sodium

    200.1 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    15.2 mcg

  • Folate

    99.8 mcg

  • Vitamin A

    225.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    1.1 mg

  • Choline

    8.6 mg

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