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Squid, Dried, Cuttlefish

Carbs in Squid, Dried, Cuttlefish

Squid, Dried, Cuttlefish (1 oz, boneless) contains 3.3g total carbs, 3.3g net carbs, 1.5g fat, 16.7g protein, and 99 calories.

  • Net Carbs

    3.3 g

  • Fiber

    0 g

  • Total Carbs

    3.3 g

  • Protein

    16.7 g

  • Fats

    1.5 g

99 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    98.9 kCal

  • Total Carbs

    3.3 g

    • Net Carbs

      3.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      250.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.6 mg

  • Iron

    0.7 mg

  • Magnesium

    35.4 mg

  • Phosphorus

    237.6 mg

  • Potassium

    264.5 mg

  • Sodium

    172.4 mg

  • Zinc

    1.6 mg

  • Copper

    2 mg

  • Selenium

    48.1 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    9.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.3 mg

  • Choline

    69.9 mg