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Chicken, Gizzard, All Classes, Cooked, Simmered

Carbs in Chicken, Gizzard, All Classes, Cooked, Simmered

Chicken, Gizzard, All Classes, Cooked, Simmered (1 cup, chopped or dice) contains 0g total carbs, 0g net carbs, 3.9g fat, 44.1g protein, and 223 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    44.1 g

  • Fats

    3.9 g

223 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or dice
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    223.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    44.1 g

  • Fat

    3.9 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      536.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.7 mg

  • Iron

    4.6 mg

  • Magnesium

    4.4 mg

  • Phosphorus

    274.1 mg

  • Potassium

    259.6 mg

  • Sodium

    81.2 mg

  • Zinc

    6.4 mg

  • Copper

    0.2 mg

  • Selenium

    59.6 mcg

  • Folate

    7.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    150.8 mg

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