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Turkey, Young Tom, Breast, Meat And Skin, Cooked, Roasted

Carbs in Turkey, Young Tom, Breast, Meat And Skin, Cooked, Roasted

Turkey, Young Tom, Breast, Meat And Skin, Cooked, Roasted (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 8.5g fat, 32.9g protein, and 217 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32.9 g

  • Fats

    8.5 g

217 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 115g

Nutrient

Value

  • Calories

    217.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    32.9 g

  • Fat

    8.5 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      86.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.2 mg

  • Iron

    1.6 mg

  • Magnesium

    31.1 mg

  • Phosphorus

    241.5 mg

  • Potassium

    332.4 mg

  • Sodium

    77.1 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    34.7 mcg

  • Folate

    6.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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